Weigh In record (no journal entry) for 01 August 2012
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1498 kcal
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Fat: 41.56g | Prot: 51.47g | Carb: 228.18g.
Breakfast: Toasted White Bread, Toasted White Bread, Toasted White Bread, Coffee with Cream and Sugar. Lunch: Chicken Sandwich with Spread, Apple Juice, Peanut Butter and Jelly. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Traditional Recipes Salisbury Steak. Snacks/Other: Ice Pop. more...
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2520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...
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losing 14.0 lb a week
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