Weigh In record (no journal entry) for 01 August 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1752 kcal
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Fat: 31.87g | Prot: 202.23g | Carb: 160.06g.
Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar, 100% Orange Juice. Lunch: Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Steamfresh Long Grain White Rice. Snacks/Other: Whey Protein Isolate Cold-Filtration, Skim Milk, Chocolate Deluxe High Protein Bar (Small), Apples. more...
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losing 7.0 lb a week
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