Weigh In record (no journal entry) for 25 June 2018
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318.6 lb
Lost so far: 22.0 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2027 kcal
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Fat: 64.19g | Prot: 47.94g | Carb: 310.43g.
Breakfast: Mühlenhof Delikatess Pfeffer-Salami, Lätta Extra Fit mit Buttermilch, Aldi Weltmeisterbrot, Almare Shrimps in Cocktailsauce, Aldi Garnelen. Lunch: Ja! Würfelzucker, Kaffee mit Milch, Tomatenreis. Dinner: Sojasoße, Tomatensoße, Reis (Gekocht). Snacks/Other: Haribo Phantasia, Twix Twix. more...
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losing 1.0 lb a week
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