Weigh In record (no journal entry) for 25 June 2018
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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680 kcal
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Fat: 39.29g | Prot: 63.60g | Carb: 16.96g.
Breakfast: Pork and Beef Sausage, Fresh Pork Sausage, Great Value Shredded Mozzarella Cheese, Spinach, Mushrooms, Egg. Lunch: BelGioioso Fresh Mozzarella Cheese, Cooked Red Peppers, Chicken Breast. Snacks/Other: Market Pantry Beef Jerky Original. more...
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losing 5.6 lb a week
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