Weigh In record (no journal entry) for 25 June 2018
|
198.5 lb
Lost so far: 18.3 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
815 kcal
|
Fat: 67.28g | Prot: 44.45g | Carb: 10.00g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds) , Reynaldo's Beef Chorizo, Kroger Eggs (Large). Lunch: Lipton Diet Mixed Berry Green Tea (Bottle), Vlasic Original Dill Wholes. Dinner: Steak (Lean and Fat Eaten). Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Private Selection Beef Summer Sausage with Garlic. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|