Weigh In record (no journal entry) for 25 June 2018
|
178.6 lb
Lost so far: 22.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2018:
|
870 kcal
|
Fat: 25.22g | Prot: 47.53g | Carb: 107.23g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café, Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Café Expresso, Poires, Cabillaud, Crevettes. Snacks/Other: La Vache qui rit Portion, Bjorg Lait d'amande Bio. more...
|
|
2160 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
090958's weight history
|