zfcjr67's Journal, 25 June 2018

Doing a combination of everything - glucose has been down-ish this week, too.

229.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 18.00g | Prot: 17.00g | Carb: 44.00g.   Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...

3577 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...