Weigh In record (no journal entry) for 25 June 2018
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230.1 lb
Lost so far: 9.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1114 kcal
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Fat: 24.18g | Prot: 47.49g | Carb: 177.21g.
Breakfast: Coffee, La Dolce Vita Almond Biscotti. Lunch: Fresh & Easy Pineapple Chunks , Stop & Shop Baby Carrots, Safeway Baby Carrots , Apples . Dinner: Freshlike Mixed Vegetables, White Rice, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 3.5 lb a week
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Paul Blake's weight history
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