Weigh In record (no journal entry) for 01 August 2012
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221.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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659 kcal
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Fat: 30.79g | Prot: 76.69g | Carb: 15.94g.
Breakfast: Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Beef Steak. Snacks/Other: Natural String Cheese Part Skim, Beef Jerky . more...
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losing 3.5 lb a week
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Sherig2's weight history
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