MrGreen13's Journal, 18 May 2010

185.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 24.05g | Prot: 73.71g | Carb: 172.52g.   Breakfast: hard boiled egg, Instant Oatmeal - Peaches & Cream, Bananas. Lunch: fat free italian, black beans, Mixed Salad Greens, tuna. Dinner: mixed vegetables, white rice, Grilled Chicken Breast Fillets. Snacks/Other: Miller Lite Beer (12oz), Celery, Cantaloupe Melons, Mini Peeled Carrots, hard boiled egg. more...

3116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...