Weigh In record (no journal entry) for 25 June 2018
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184.9 lb
Lost so far: 15.1 lb.
Still to go: 184.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1236 kcal
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Fat: 103.21g | Prot: 51.78g | Carb: 27.87g.
Dinner: HEB Medium Cheddar Cheese, Cucumber (Peeled) , Hidden Valley Ranch Salad Dressing, Green Giant Hass Avocado, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, HEB Large Chef Salad. Snacks/Other: PJ Company Pickle Juice. more...
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losing 4.9 lb a week
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