annqc's Journal, 01 August 2012

152.2 lb Lost so far: 9.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 35.09g | Prot: 74.82g | Carb: 172.29g.   Breakfast: Pure Almond Milk - Original, Blackberries, Bran Cereal. Lunch: Club Crackers Minis, Baked or Broiled Salmon, Mushrooms, Baby Spinach. Dinner: Red Potatoes (Flesh and Skin), Green String Beans, Cod, Lite Northern Italian Dressing. Snacks/Other: Whipped Creamy Peanut Butter, Chocolate Fudge Chip Biscotti, Premium Protein Powder - Chocolate, Grapefruit, Blackberries, Toasted Raisin Bread (Enriched). more...

2409 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 17 minutes, Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...