Weigh In record (no journal entry) for 25 June 2018
|
148.8 lb
Lost so far: 110.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1000 kcal
|
Fat: 40.70g | Prot: 136.88g | Carb: 19.02g.
Breakfast: Suco de Limão. Lunch: Ovo de Codorna, Rúcula, Tomates, Bacalhau no Forno ou Grelhado. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandohcivileng's weight history
|