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hcolley
Journal
25 Jun 18
hcolley's Journal, 25 June 2018
hcolley's Profile
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Weigh In record (no journal entry) for 25 June 2018
196.2 lb
Lost so far:
39.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
1438 kcal
Fat: 34.02g | Prot: 79.08g | Carb: 203.19g.
Breakfast:
Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
Chicken Breast, Hinode Black Rice, Hellmann's Real Mayonnaise, Tomatoes.
Dinner:
Pasta with Vegetables, Salmon.
more...
2602 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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