hsforte's Journal, 18 May 2010

pre breakfast & post workout

105.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 26.95g | Prot: 85.33g | Carb: 204.18g.   Breakfast: 100% Whole Wheat Pita Bread, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Strawberry Nonfat Yogurt, Original Cereal, Baked Potato (Peel Eaten), Deli Select Honey Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked), Tortilla Corn Chips, Beer, Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Potato Crisps. more...

1580 kcal

Activities & Exercise: Circuit Training - 40 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...