Weigh In record (no journal entry) for 01 August 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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822 kcal
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Fat: 37.50g | Prot: 43.50g | Carb: 75.00g.
Breakfast: Sugar Free Lemon Berry Squeeze, Nutritional Shake Mix - French Vanilla. Lunch: Mild Chicken Strips, Butterfy Shrimp, Biscuits. Snacks/Other: Minature Peanut Butter Cups. more...
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steady weight
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trina131's weight history
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