Weigh In record (no journal entry) for 01 August 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2463 kcal
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Fat: 55.16g | Prot: 120.50g | Carb: 163.47g.
Breakfast: Apples, hard boiled egg white, Diet Mountain Dew (20 oz Bottle), Light & Fit Yogurt - Strawberry, Bananas. Lunch: diet mt dew, Pumpkin Pie (Commercial). Dinner: miller lite, bbq chicken sandwich. Snacks/Other: Shakes - Lower Carb Creamy Chocolate. more...
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3154 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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