Weigh In record (no journal entry) for 01 August 2012
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324.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1824 kcal
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Fat: 95.47g | Prot: 99.45g | Carb: 156.11g.
Breakfast: banana, Part Skim Mozzarella Cheese. Lunch: blueberries, Quick Oatmeal (1 or 3 Minutes). Dinner: Rotisserie Turkey, coleslaw, Deli rye bread. Snacks/Other: almonds, bing cherries. more...
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steady weight
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