Weigh In record (no journal entry) for 25 June 2018
|
234.6 lb
Lost so far: 48.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
2206 kcal
|
Fat: 71.18g | Prot: 105.22g | Carb: 279.20g.
Breakfast: Jagodzianki, Pizza z Kurczakiem. Lunch: Mlekpol Serek Waniliowy. Dinner: Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|