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6 mi run < bf
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1220 kcal
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Fat: 26.92g | Prot: 52.34g | Carb: 201.90g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , Egg Beaters - Original, 1% Fat Milk. Lunch: Peaches , Plums , Raisins (Seedless), Chicken Breast (Skin Not Eaten), Blueberries , Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1627 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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