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Haven't been working out. Food journal slipped. Have to back on track.
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190.2 lb
Lost so far: 11.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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2085 kcal
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Fat: 77.50g | Prot: 121.00g | Carb: 236.30g.
Breakfast: Muscle Milk Chocolate. Lunch: Fat Free Skim Milk, Whole Wheat Bagel Thins, Shaved Brown Sugar Ham, smoked turkey breast deli fresh, Deli Fresh Swiss Slices (Extra Thin), Wavy Original Potato Chips, Double Chocolate Chunk Cookie. Dinner: Egg Noodles, Turkey Smoked Sausage. Snacks/Other: Vanilla Ice Cream, Light Rocky Road Ice Cream, Light String Cheese. more...
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gaining 1.2 lb a week
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