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Well the scales have punished me. (What did I expect)
To be fair they have only told the truth after this weeks intake.
I have 'Strayed from the path of righteousness' to be fair.
Friday to Sunday consisted of...
A lrg Pizza Hut Chicken Supreme,
BBQ1 Burgers & Sausages,
BBQ2 Steak & Veggies,
8 cans of Cyder,
1 bottle of Tequila.
1/2 a stone heavier!
Still back on the horse now, honest.
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247.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 June 2018:
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1989 kcal
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Fat: 50.12g | Prot: 67.00g | Carb: 311.81g.
Breakfast: Bananas, Pink Lady Apples, Kenco Cappuccino, Kenco 2 in 1. Lunch: Lilt Lilt Zero, Tesco Healthy Living Pork Loin with Apple & Cider Sauce. Dinner: 7UP 7UP Free (Can), Morrisons Spicy Sausage Tortelloni, Tesco Italian Chopped Tomatoes. Snacks/Other: Lotus Biscoff, Emerge Energy Drink. more...
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gaining 2.3 lb a week
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