Weigh In record (no journal entry) for 18 May 2010
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1167 kcal
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Fat: 24.71g | Prot: 53.03g | Carb: 188.01g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, 100% Whole Wheat Bread, Boiled Egg. Lunch: laughing cow cheese, spinach, smoked turkey slices, mission jalapeno cheddar tortilla wrap. Dinner: Mixed Salad Greens, sauteed shrimp, vegetable rice. Snacks/Other: Oranges, Apples, Apple Juice (Canned or Bottled). more...
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steady weight
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