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90 Pushups
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1400 kcal
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Fat: 50.25g | Prot: 161.00g | Carb: 71.00g.
Breakfast: Applewood Smoked Turkey Breast, Water (Bottled), Carb Master Strawberry Pomegranate Yogurt, Turkey Pepperoni, 100% Liquid Egg Whites. Lunch: Water, Carb Balance Tortillas, Boneless Skinless Chicken Breast, Baby Spinach, Yogurt Dressing Parmesean Caesar, Sliced Pepper Jack Cheese. Dinner: Water, Carb Master Cherry Yogurt, Sliced Pepper Jack Cheese, weight watchers cheese, Hot Italian Turkey Sausage Links, Carb Balance Tortillas. Snacks/Other: Carb Master Strawberry Yogurt, Celsius Sparkling Orange, Water (Bottled). more...
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3298 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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