Weigh In record (no journal entry) for 25 June 2018
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235.4 lb
Lost so far: 41.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1995 kcal
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Fat: 54.60g | Prot: 175.69g | Carb: 189.37g.
Breakfast: 100% Gold Standard Whey Protein. Lunch: Kit Kat Chunky Peanut Butter, Bananas , Alpen Light Cherry Bakewell, Muller Light Vanilla Sprinkled with Dark Chocolate, Tesco Pink Lady Apples, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sun-Pat Crunchy Peanut Butter, Aldi Large Free Range Eggs, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 2.6 lb a week
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