Weigh In record (no journal entry) for 25 June 2018
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175.3 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1542 kcal
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Fat: 33.72g | Prot: 100.09g | Carb: 195.79g.
Lunch: Saupiquet Thunfisch Naturale - ohne Öl, Alnatura Leinöl Nativ, Lunch Vegaz Bio Ayurvedische Gemüsepfanne. Snacks/Other: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (28g), Oatly Original Hafer, Biotech USA Whey Protein (28g), Gekochtes Ei, Pink Lady Äpfel, Salus Bio Flohsamenschalen Indisch, Allos Dinkel Drink Naturell, Pflaumen, Erdbeeren. more...
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2716 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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