Weigh In record (no journal entry) for 25 June 2018
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1917 kcal
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Fat: 97.75g | Prot: 75.01g | Carb: 193.72g.
Breakfast: Veggie Street Feiner Aufstrich Toscana, Tomaten, Rucola , Spiegelei, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Rucola , Spiegelei, Frischkäse, Stadtbäckerei Junge Weltmeisterbrötchen. Dinner: Rinderhackfleisch, Avocado, Gelbe Paprika, Gurke (mit Schale), Rote Zwiebeln, Tomaten, Rucola , REWE Tortilla Wraps Weizen. more...
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losing 0.5 lb a week
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