Weigh In record (no journal entry) for 25 June 2018
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93.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1468 kcal
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Fat: 50.72g | Prot: 76.24g | Carb: 169.26g.
Breakfast: Valsoia Avena Drink, Nestlé Kefir Sveltesse, Carrefour Fibra Flakes, Mercanti Cruschini, Crastan Ginseng e Caffè Solubile. Lunch: Granarolo Ricotta Light, Orogel Cuori di Carciofi a Spicchi, Carrefour Zucchine Surgelate, FiberPasta Penne, Olio Extra Vergine di Oliva, Delizie del Sole Pomodorini Datterini. Dinner: Petto di Pollo, Carne, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Hero Marmellata Light Ciliegie Nere, Pane Integrale, Vipiteno Yogurt Magro 0,1%, Pere Abate. more...
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losing 0.7 lb a week
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