Weigh In record (no journal entry) for 25 June 2018
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1653 kcal
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Fat: 61.20g | Prot: 72.22g | Carb: 200.54g.
Breakfast: Lactel Lait Demi Écrémé avec Vitamine D, Nespresso Café , Pommes Gala, Bjorg Flocons d'avoine Complète, Carrefour Dattes avec Noyaux. Lunch: Escalope de Veau, Pommes de Terre Sautées, Oeuf Brouillé. Dinner: Cannelloni. Snacks/Other: LU Granola Chocolat au Lait , Pommes Gala. more...
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losing 1.5 lb a week
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