Bonster2011's Journal, 01 August 2012

walked 30 minutes at lunch time
20 minute bike ride after dinner
139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 August 2012:
1322 kcal Fat: 45.80g | Prot: 60.36g | Carb: 178.72g.   Breakfast: raisins, almonds, Instant oatmeal plain. Lunch: salad, Crystal Farms string cheese, balsamic vinegar dressing, Chobani. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Ultra Thin Pizza Crust, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Meatless Spaghetti Sauce. Snacks/Other: Chewy Granola Bars - Trail Mix. more...
2054 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Bonster2011's own diet   steady weight



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