Weigh In record (no journal entry) for 25 June 2018
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1623 kcal
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Fat: 48.72g | Prot: 60.12g | Carb: 233.31g.
Breakfast: Basis Frühstücksbrei, Milch 1,5%, Chia-Samen, Ungesüßte, Gefrorene Himbeeren. Lunch: Birkenhof Möhrengemüse, Grüne Erbsen (Gefroren), Barilla Fusilli. Dinner: Ketchup, Dulano Mini-Geflügelwiener, Kellogg's Crunchy Nut, Milch 1,5%, Clever Schmelzkäse Eckerl. Snacks/Other: GutBio Gemüsesaft. more...
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gaining 0.4 lb a week
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