Weigh In record (no journal entry) for 25 June 2018
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1814 kcal
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Fat: 44.19g | Prot: 100.50g | Carb: 269.07g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Banaan, Bolletje Spelt Volkoren Crackers, Milsa Magere Melk, Ovomaltine Ovomaltine. Lunch: Uien, Aldi Makreelfilets in Tomatensaus, Witte Rijst, Komkommer (Geschild). Dinner: Champignons, Bio-time Fusilli, Kipfilet. Snacks/Other: Suan Thai Durian, Koffie, Leidingwater, Coca-Cola Coca-Cola Zero (Flesje), Fruit Smoothie (van Fruit of Vruchtensap). more...
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2517 kcal
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Activities & Exercise:
Working - 2 hours and 30 minutes, Cleaning - 15 minutes, Cooking - 59 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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