Weigh In record (no journal entry) for 25 June 2018
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2498 kcal
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Fat: 74.74g | Prot: 94.94g | Carb: 378.78g.
Breakfast: Vivo Meglio Biscotti Integrali, Kalos Yogurt Greco Vaniglia, Zespri Kiwi Gold, Caffè (Espresso), Vivo Meglio Latte di Riso, Net Integratori Whey Protein Smoothie. Lunch: Fagiolini Bolliti, Olio Extra Vergine di Oliva, Ciliegie. Dinner: Vivo Meglio Sottilette, Vivo Meglio Pane Bauletto 6 Cereali, Olio Extra Vergine di Oliva. Snacks/Other: Meringa, Sunny Nature Gallette di Riso e Cioccolato Fondente, Mela. more...
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gaining 0.0 lb a week
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