Weigh In record (no journal entry) for 01 August 2012
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155.0 lb
Lost so far: 12.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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377 kcal
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Fat: 7.28g | Prot: 41.80g | Carb: 35.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Melba Toast. more...
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losing 8.4 lb a week
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