Weigh In record (no journal entry) for 25 June 2018
|
303.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
2099 kcal
|
Fat: 112.21g | Prot: 99.01g | Carb: 156.96g.
Breakfast: Scrambled Egg , Kirkland Signature Fully Cooked Bacon. Lunch: Chick-fil-A Chargrilled Chicken Club Sandwich (No Bun). Dinner: Steak n Shake Bacon 'n Cheese Double Steakburger, Steak n Shake French Fries (Regular). Snacks/Other: Coca-Cola Coca-Cola Classic (16.9 oz), Jack Link's Original Beef Sticks (26g), Jack Link's Original Beef Sticks (23g). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dleesr28's weight history
|