Weigh In record (no journal entry) for 25 June 2018
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281.8 lb
Lost so far: 114.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2574 kcal
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Fat: 72.59g | Prot: 97.57g | Carb: 398.27g.
Breakfast: Kefir, Wassermelone, Alpenmark Frischkäse Peppasweet, Aldi Bierschinken, REWE Delikatess Bierschinken, REWE Bäcker Brötchen. Lunch: Nussschnecke, REWE Bäcker Brötchen. Dinner: Süßkirschen, Blutwurst, Steinhaus Krustenbraten, Steinhaus Krustenbraten, Steinhaus Krustenbraten, Steinhaus Krustenbraten, Gut Ponholz Paprikalyoner, Edeka Paprikalyoner, Netto Delikatess Paprikalyoner, REWE Beste Wahl Bäcker Brötchen, REWE Bäcker Brötchen. more...
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losing 6.2 lb a week
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 Comments
25 Jun 18 by member: schnorra
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Zur Zeit kann ich nicht klagen.
25 Jun 18 by member: Batumi
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25 Jun 18 by member: Ismelda
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