Weigh In record (no journal entry) for 25 June 2018
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174.6 lb
Lost so far: 15.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1187 kcal
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Fat: 39.83g | Prot: 55.23g | Carb: 153.40g.
Breakfast: Reasons Eiwitshake. Lunch: AH Pure Chocolade, All Seasons Witte Kool Rauwkost, Gekookt Ei, Becel Light, Bruine Boterham. Dinner: Calvé Satésaus, Conimex Pinda Satesaus, Daily Chef Mihoen Goreng. more...
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losing 1.5 lb a week
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