Weigh In record (no journal entry) for 01 August 2012
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134.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1152 kcal
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Fat: 63.79g | Prot: 93.68g | Carb: 47.48g.
Breakfast: international delight sugar free french. Lunch: bird's eye broccoli water, kroger chicken breast, hass avocado, sour cream daisy low fat. Dinner: kroger monterey jack cheese, bird's eye broccoli water chestnut, reduced sugar ketchup, thin pork chop. Snacks/Other: Diet Sundrop Citrus Soda, carb smart ice cream bar. more...
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gaining 3.5 lb a week
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redherpbluederp's weight history
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