Belreina's Journal, 01 August 2012

132.6 lb Lost so far: 17.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 34.84g | Prot: 55.63g | Carb: 219.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Five Cheese Rigatoni, Special K Protein Shake - Milk Chocolate. Dinner: slim fast meal bar. Snacks/Other: Cheez-It. more...

1639 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...