mmorrow22's Journal, 18 May 2010

187.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 45.37g | Prot: 36.89g | Carb: 290.45g.   Breakfast: Apples. Lunch: Chewy Lowfat Granola Bars - Chocolate Chunk, Blue Lagoon with Splenda Smoothie. Dinner: Condensed Chicken Noodle Soup, Hamburger Bun, 1/3 lb Beef Patty. Snacks/Other: Baby Carrots, Peaches, M&M's. more...

2072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...