Weigh In record (no journal entry) for 18 May 2010
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1951 kcal
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Fat: 33.14g | Prot: 158.69g | Carb: 256.45g.
Breakfast: Ground Chicken, Tomato Ketchup, Natural Wheat Sandwich Rolls, Chicken Tenderloins, Pure Premium Orange Juice, Calcium + Vitamin D tro. Lunch: All Natural Stone Ground Wheat Bread, Chicken Tenderloins. Dinner: valley fresh steamers, Bread Crumbs (Seasoned), Cocktail Sauce, Tilapia (Fish), Shrimp. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) . more...
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2856 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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