Weigh In record (no journal entry) for 01 August 2012
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198.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1903 kcal
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Fat: 55.34g | Prot: 78.49g | Carb: 280.94g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fruit Cup (Large), Chargrilled Chicken Cool Wrap. Dinner: Olive Oil, Dry Grated Parmesan Cheese, Garden-fresh Salad with Dressing, Beets, Tomatoes, Penne, Cooked Kale (Fat Added in Cooking). more...
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losing 7.0 lb a week
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