Weigh In record (no journal entry) for 18 May 2010
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216.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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2243 kcal
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Fat: 53.27g | Prot: 134.97g | Carb: 319.72g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds), Low Fat Half & Half, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Spicy Tuna Sushi Roll. Dinner: Yellow Summer Squash, Portabella Mushrooms, Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Almond Breeze Vanilla, Cheerios, Crunchy Granola Bars - Maple Brown Sugar, All Natural Orchard Blend. more...
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2617 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Sitting - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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