Weigh In record (no journal entry) for 18 May 2010
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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2393 kcal
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Fat: 79.61g | Prot: 67.78g | Carb: 297.49g.
Breakfast: Activia Strawberry, Gala Apples, Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Potato Salad, Deli Sliced Smoked Ham, 100% Whole Wheat Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Brown Ale Beer, Large Hamburger with Condiments and Vegetables. Snacks/Other: Gelato, Almonds. more...
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3200 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 1 hour. more...
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steady weight
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