Vicky Garcia's Journal, 01 August 2012

209.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 23.52g | Prot: 70.13g | Carb: 202.80g.   Breakfast: Navels Oranges , Voskos Greek Yogurt - exotic fig, Culinary Collection Deep Dish Spinach & Mushroom Pizza. Lunch: Chicken Parmesan. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Spice Cake, AMER LIC RED VINES JAR MAX PAK. more...

2965 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...