Weigh In record (no journal entry) for 01 August 2012
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1710 kcal
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Fat: 30.25g | Prot: 87.03g | Carb: 281.18g.
Breakfast: Light Margarine, Café, Pain Grillé Multigrain. Lunch: Poivrons Rouges Doux, Macaroni de Blé Entier, Blanc de Poulet, Fat Free Strawberry Yogurt. Dinner: Sociables, Thé sans Sucre, Salade du Jardin de Poulet ou de Dinde (Poulet et / ou Dinde, Tomate et / ou Carottes, d'Autres Légumes ). Snacks/Other: Pêches, Pain de Seigle Grillé, Margarine, 64% Less, Sangria, Barres de Chocolat Noir Speciales, Breezy Banana (Regular), Aloe Vera Drink, Radis, Oranges. more...
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5062 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Sitting - 6 hours, Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Bicycling (fast) - 15/mph - 3 hours and 10 minutes. more...
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losing 0.5 lb a week
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