Weigh In record (no journal entry) for 25 June 2018
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97.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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676 kcal
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Fat: 21.52g | Prot: 53.49g | Carb: 71.00g.
Breakfast: 冰咖啡（加奶）, 甜品, 澳大利亚坚果. Lunch: 大白菜, 牛腱, 巧克力蛋糕（加巧克力糖粉）, 香蕉, 桃子. more...
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losing 1.2 lb a week
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