chriswhite71's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012

261.8 lb Lost so far: 8.4 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

836 kcal

Fat: 45.22g | Prot: 43.31g | Carb: 65.38g. Breakfast: Garlic Loaf, chedder cheese, egg. Lunch: Cheez-It. more...

2955 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...

losing 7.0 lb a week


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