Weigh In record (no journal entry) for 01 August 2012
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1073 kcal
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Fat: 30.35g | Prot: 96.54g | Carb: 108.99g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cocoa Powder (Unsweetened) , 100% Liquid Egg Whites, Pure Coconut Coconut Milk - Original, Strawberries . Lunch: Turkey Burgers, Peeled Baby-cut Carrots. Dinner: Black Beans, Red Tomatoes (Canned), Green Peppers , Ground Chicken, Original Taco Seasoning Mix, Romaine Lettuce. more...
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losing 1.8 lb a week
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