Weigh In record (no journal entry) for 01 August 2012
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136.4 lb
Lost so far: 13.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1109 kcal
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Fat: 64.70g | Prot: 64.87g | Carb: 75.04g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, Cheerios, Strawberries. Lunch: Peaches. Dinner: Corn On The Cob with Butter, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Boneless Skinless Chicken Breasts, Caesar Salad with Romaine. more...
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1702 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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